We all know and love French cuisine, it has had a profound impact on western cooking. However, with it's creamy sauces and decadent pastries does the French diet promote heart disease?
Heart disease is a well known risk of many western diets. It is the leading cause of death in Canada, the United Kingdom and the United States. Heart disease is responsible for a quarter of deaths in America every year.
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However, the truth is that the French have relatively low incidence of heart disease, giving rise to many studies of this French Paradox, as it is referred to. The relatively high levels of fat are not as much of a factor for French people as they are in other western diets due to a handful of key cultural factors: the French snack less and eat smaller portions, their food does not have high levels of sugar, and the fats they do eat are considered good fats.
So French people eat better food which doesn't kill them? It seems crazy but it appears to be true, thanks to better quality food eaten in moderation.